Calle de Magalhães, 2 08004 Barcelona
+33 0 00 00 00 00
Gabrielayogaatelier@gmail.com

The Best Yoga Retreats in Barcelona, Spain

Find your internal peace through yoga retreat

RESPONSIVE DESIGN

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ASHTANGA YOGA

Ashtanga is the original power yoga. A systematic sequence of predetermined flowing postures linked together with the breath.
Similar to Dharma and Vinyasa, but without music. If you like a strong power yoga or vinyasa class then you should find this challenging and rewarding.

DRAG AND DROP

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YOGA COACH

Gabriela de Sousa Marques

She was an engineer long time ago in Barcelona and left her life in Spain in order to learn yoga in india. She trained herself in India for 5 years and came back to her hometown.
Gabriela’s yoga practice has provided the framework to develop a better relationship with her body and self. Yoga has helped her build confidence, communication and acceptance. Reveling in the awesomeness of both in Ashtanga and the philosophy behind them, she seeks to cultivate connections between body and mind, increase spiritual awareness and find peace and fulfillment on and off the mat. Her Ashtanga classes focus on proper alignment, understanding the purpose of the actions and finding ease within the challenge.

Yoga

Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India.Yoga gurus from India later introduced yoga to the West,[15] following the success of Swami Vivekananda in the late 19th and early 20th century with his adaptation of yoga tradition, excluding asanas.[15] Outside India, it has developed into a posture-based physical fitness, stress-relief and relaxation technique.[16] Yoga in Indian traditions, however, is more than physical exercise; it has a meditative and spiritual core.[16][17] One of the six major orthodox schools of Hinduism is also called Yoga, which has its own epistemology and metaphysics, and is closely related to Hindu Samkhya philosophy.
The impact of postural yoga on physical and mental health has been a topic of systematic studies, with evidence that regular yoga practice yields benefits for low back pain and stress.On December 1, 2016, yoga was listed by UNESCO as an intangible cultural heritage.

Founds a healthy lifestyle

Move more, eat less—that’s the adage of many a dieter. Yoga can help on both fronts. A regular practice gets you moving and burns calories, and the spiritual and emotional dimensions of your practice may encourage you to address any eating and weight problems on a deeper level. Yoga may also inspire you to become a more conscious eater.

Relax your body

Yoga helps to improve your flexibility, build muscle strength, perfect your posture, prevent cartilage and joint breakdown and so on.

Free your mind

Yoga quells the fluctuations of the mind. In other words, it slows down the mental loops of frustration, regret, anger, fear, and desire that can cause stress. And since stress is implicated in so many health problems—from migraines and insomnia to lupus, MS, eczema, high blood pressure, and heart attacks

New way to communicate

Cultivating the emotional support of friends, family, and community has been demonstrated repeatedly to improve health and healing. A regular yoga practice helps develop friendliness, compassion, and greater equanimity. Along with yogic philosophy’s emphasis on avoiding harm to others, telling the truth, and taking only what you need, this may improve many of your relationships.

IN DOWNTOWN OF BARCELONA

The Garage by Veronica Blume

We offer different styles of Yoga, because we all have a unique energy, we seek to enhance a different aspect or we need a specific energy depending on the moment.

The variety of classes offers you the opportunity to discover something different, or to complement your practice.

The workshops are the ideal opportunity to deepen and immerse yourself in new aspects of the practice, with a little more time.
Check the calendar for more details!

Aero Yoga

AEROYOGA® is an artistic method of personal growth that uses suspension and weightlessness in a swing as a platform to encourage creativity, work physical and mental blocks, tone muscles, gain flexibility, reduce and relieve back injuries, work the internal and external balance.

Power Yoga

The classes are a very special opportunity to immerse yourself in a serene but powerful practice, adaptable for all levels.

CASE STUDY

Yoga Maison at Rupit i Pruit

The jewel of the Osona Region, the village of Rupit i Pruit is found little more than a 100 km from the Catalan capital. In this beautiful medieval village, you get to enjoy the tranquillity of our yoga class with your family and your friends.

CAMERA

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MUSIC CENTER

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MESSAGES

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CHANNELS

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Portfolio

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Client Testimonials

Don’t take our word for it – here’s what our clients say:

Do you sometimes have the feeling that you’re running into the same obstacles over and over again? Many of my conflicts have the same feel to them, like “Hey, I think I’ve been here before,

John Doe

Company name

Do you sometimes have the feeling that you’re running into the same obstacles over and over again? Many of my conflicts have the same feel to them, like “Hey, I think I’ve been here before,

John Doe

Company name

Do you sometimes have the feeling that you’re running into the same obstacles over and over again? Many of my conflicts have the same feel to them, like “Hey, I think I’ve been here before,

John Doe

Company name

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Our Team

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Latest News

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Contact us

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