How do you teach Parsvakonasana?
How do you do side yoga stretches? What does Side Stretch stretch? The lateral stretch releases tension from the muscles that attach to the ribs (Quadratus Lumborum, Latissimus Dorsi, Serratus Anterior and Obliques) and the intercostal muscles between the ribs themselves, allowing the ribs to express their full range of motion and the lungs to…
Read more
Recent Comments