Urdhva Mukha Svanasana: Upward Facing Dog
What is the difference between Cobra and baby cobra? What is the difference between Cobra and Upward Dog? In cobra pose, your legs, hips, and feet stay flat on the floor, and your elbows keep a slight bend. In upward facing dog, your legs, hips, and toes are raised off the ground, and your arms…
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